How A Caloric Surplus Can Help You Gain Muscle
If you’ve ever heard of the term ‘bulking’, it’s something that essentially means one of two things; either they are ‘dirty bulking’, whereby they eat anything and everything in order to build up a massive caloric surplus (and thereby give themselves an absolute ton of carbs to work with and quickly gain mass) or they […]
Different Detox Cleansing Regimes
Your body should clean itself naturally, but today’s diets make that process difficult. Many turn to internal body cleansing to rid the body of waste products and toxins. A detoxification treatment is designed to help the body eliminate stored toxins and strengthen the organs involved in this process. Colon cleansing helps clean the organ that […]
Natural Hair Loss Preventions
There is a lot of conjecture over what does and doesn’t work in the battle against baldness. It is true that once baldness has started to show itself and creep in, it is definitely harder to fight, and often the sufferer finds themselves resorting to hair transplants or ‘plugs’. However, there are a number of […]
Boxing: The Basics Before the Kick-Off
If you’re just starting boxing as a hobby or are already involved in it as a semi-professional sport, there are a great many considerations to be taken into account in order to ensure safety, but also an enjoyable time. Remember primarily that boxing is a contact sport, and so there are going to be a […]
Cardio: What Is It and How to Start
‘Cardio’ is a term often bounded about that many will reference without fully understanding. ‘Cardio’ in the true sense of the word simply means that it is related to the heart, but that can be used in a range of subjects; medicine, science, and, of course, in exercise and general health. But what actually is […]
How to Encourage Hair Regrowth
A lot has been said about looking after a healthy scalp and preventing hair loss, but there are also a lot of things we can do once hair has started to disappear in order to encourage regrowth. It must be remembered, first of all, that the only scientifically proven method of regrowing hair after the […]
The Best Time to Work Out
Believe it or not, there are actually several unexpected variables that affect the success and efficiency of our workout routine without us even thinking about it. These aren’t so much the ‘internal’ issues such as our weight, metabolism or the like, but more around when we work out and how we split up our exercise. […]
The 8 Most Common Boxing Punches
Boxing is not just a simple case of running into the ring and throwing as many punches as you can at your opponent. Each punch comes from a place of training, skill and discipline, as well as strategic thinking. It may seem like a case of people just slugging each other, and some matches will […]
How to Make Juice – Tips For Everyone
Juicing is the process of extracting juice from fruits and vegetables. Juicing fruits and vegetables has many health benefits, such as providing vitamins and minerals to your diet, not to mention juicing produces tasty results. If you would like to become a juicer, then read the following article. To get the most out of your […]
What Does It Mean When You Have Sore Muscles?
Hitting the gym, pounding the weights and cardio, then getting home and feeling completely sore across all your muscle groups is a problem that any man has faced if he’s spent meaningful time in the gym. Some will tell you it’s a sign of strain and excess, and others will tell you it’s the reward […]
